Is The Healthy Mummy Smoothie 45+ Gluten Free?

Ingredients

Soy Protein Isolate (61%), Rice Bran Powder (12%), Apple Pectin (4%), Cellulose Microcrystalline (3%), Psyllium Husk Powder (2%), Magnesium Citrate, Natural Flavouring (Vanilla Flavour, Cream Flavour), Emulsifier (Soy Lecithin), Calcium Phosphate Tribasic, Calcium Citrate, Flax Seed Powder (Organic), Cranberry Fruit Powder, Grape Seed, Green Tea Extract, Organic Spirulina Powder, Flavour Enhancer, (Potassium Sulphate), Natural Sweetener (Thaumatin), Inulin, Pumpkin Seed Meal (Organic), Vanilla, Bean Powder (Organic) (0.1%), Ascorbicacid, L-Methionine, Bromelain (from pineapple), Lactobacillus, Acidophilus (LA-14), D-Alpha Tocopheryl Acid Succinate, Zinc Sulphate, Vitamin A Palmitate (Retinyl, Palmitate), Nicotinamide, Bifidobacterium lactis (BI-04), Cholecalciferol (Vitamin D3), Dandelion Root Powder, Protease Enzyme (from aspergillus), Ferrous Fumarate, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium lodide, Selenomethionine, D-Biotin, Cyanocobalamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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