No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Healthy Mummy Smoothie Nutritious Meal Replacement Banana Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Soy Protein (58%), Rice Bran Powder (11%), Natural Flavours, Apple Pectin (5%), Cellulose Microcrystalline (5%), Potassium Sulfate, Soy Lecithin (2.8%), Psyllium Husk Powder (2%), Magnesium Phosphate Tribasic, Calcium Phosphate Tribasic, Calcium Carbonate, Organic Flaxseed Meal (1.2%), Natural Sweetener (thaumatin), Inulin (0.3%), Pumpkin Seed Meal (0.2%), Silicon Dioxide, Ascorbicacid (vit C), L-methionine (0.4%), Ferrous Fumarate, Bromelains (0.02%), Organic Fenugreek Seed Powder, Copper Gluconate, Zinc Oxide, D-alpha Tocopheryl Acid Succinate (vit E), Nicotinamide (vit B3), Vitamin A Palmitate, Organic Dandelion Root Powder, Protease (0.008%), Ginger Root Powder, Colecalciferol (vit D), Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Thiamine Hydrochloride (vit B1), Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium Lodide, Selenomethionine, Biotin, Cyanocobalamin (vit B12). Contains Soy Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? The Healthy Mummy Smoothie Nutritious Meal Replacement Banana Flavour | Spoonful