No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Full+ On The Go Meal Replacement Chocolate 480mL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Skim Milk, Milk Protein Concentrate, Medium Chain Triglyceride, Milk Solids, Cocoa Powder (1%), Vitamins and Minerals (Phosphorus, Calcium, Magnesium, Biotin, Vitamin C, Iodine, Iron, Vitamin E, Zinc, Riboflavin, Vitamin K, Niacin, Vitamin A, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Folate), Inulin, Natural Flavours, Stabiliser (Microcrystalline Cellulose, Sodium Carboxymethyl Cellulose, Carrageenan), Emulsifier (Sunflower Lecithin), Sweeteners (Acesulfame Potassium, Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Beverage · Bottle

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
DrinkingMeal PrepOn The Go
Low FODMAP? Full+ On The Go Meal Replacement Chocolate 480mL | Spoonful