Is The Holy Donut Maine Potato Donuts Vegan?
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Ingredients
Vegan Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Canola Oil, Coconut Milk, Egg Replacer (tapioca Starch, Xantham Gum, Baking Powder, Water) Chocolate Dough: Unbleached Flour, Cocoa Powder, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Eggs, Sugar, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract) Plain Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Sugar. Cinnamon Sugar Topping: Sugar, Cinnamon. Vanilla Glaze: Confectioners' Sugar, Pure Vanilla Extract. Maple Glaze Confectioners Sugar, Half & Half, Maple Extract, Kosher Salt. Contains: Egg, Wheat. May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.