Is The Holy Donut Maine Potato Donuts Vegetarian?
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Ingredients
Vegan Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Canola Oil, Coconut Milk, Egg Replacer (tapioca Starch, Xantham Gum, Baking Powder, Water) Chocolate Dough: Unbleached Flour, Cocoa Powder, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Eggs, Sugar, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract) Plain Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Sugar. Cinnamon Sugar Topping: Sugar, Cinnamon. Vanilla Glaze: Confectioners' Sugar, Pure Vanilla Extract. Maple Glaze Confectioners Sugar, Half & Half, Maple Extract, Kosher Salt. Contains: Egg, Wheat. May Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.