Is The Honest Stand Dip, Plant Based, Mild Nacho GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Mild nacho-flavored dip offers a smooth, creamy texture with a gentle, cheesy-inspired taste suitable for snacking. Commonly used as a chip dip, nacho topping, taco condiment, sandwich spread, or vegetable dip, it pours or scoops easily and blends into warm dishes to add mild savory flavor and thickens when warmed.

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Why it's a maybe for GERD friendly

garlic powder
distilled white vinegar
tomato paste
jalapenos
+1 more

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Cashew (Organic), Carrots (Organic), Green Chiles (Organic), Yellow Onions (Organic), Tapioca Starch (Organic), Tomato Paste (Organic), Sea Salt, Jalapenos (Organic), Sunflower Lecithin (Organic), Distilled White Vinegar (Organic), Garlic Powder (Organic), Natural Flavors (Organic), Annatto (Organic), For Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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