No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Honest Stand Dip, Plant Based, Mild Nacho Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild nacho-flavored dip offers a smooth, creamy texture with a gentle, cheesy-inspired taste suitable for snacking. Commonly used as a chip dip, nacho topping, taco condiment, sandwich spread, or vegetable dip, it pours or scoops easily and blends into warm dishes to add mild savory flavor and thickens when warmed.

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Ingredients

Water, Cashew (Organic), Carrots (Organic), Green Chiles (Organic), Yellow Onions (Organic), Tapioca Starch (Organic), Tomato Paste (Organic), Sea Salt, Jalapenos (Organic), Sunflower Lecithin (Organic), Distilled White Vinegar (Organic), Garlic Powder (Organic), Natural Flavors (Organic), Annatto (Organic), For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Honest Stand Dip, Plant Based, Mild Nacho is available at 3 retailers

Whole FoodsWalmartGiant Eagle

About this product

Dip · Spreadable

Flavor
SpicyNuttyGarlickySavory
Texture
Creamy
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? The Honest Stand Dip, Plant Based, Mild Nacho | Spoonful