Is The Honest Stand Dip, Plant Based, Mild Nacho Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild nacho-flavored dip offers a smooth, creamy texture with a gentle, cheesy-inspired taste suitable for snacking. Commonly used as a chip dip, nacho topping, taco condiment, sandwich spread, or vegetable dip, it pours or scoops easily and blends into warm dishes to add mild savory flavor and thickens when warmed.

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Why it's not low FODMAP

garlic powder
yellow onions
natural flavors
tomato paste
cashew

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Cashew (Organic), Carrots (Organic), Green Chiles (Organic), Yellow Onions (Organic), Tapioca Starch (Organic), Tomato Paste (Organic), Sea Salt, Jalapenos (Organic), Sunflower Lecithin (Organic), Distilled White Vinegar (Organic), Garlic Powder (Organic), Natural Flavors (Organic), Annatto (Organic), For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.