Is The Jackfruit Company – Coconut + Vegetables + Thai Green Chile Complete Meal – 10 Oz (Case of 6) Vegetarian?
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Ingredients
Young Jackfruit, Coconut Cream (Coconut Extract, Water, Guar Gum), Onion, Red Bell Peppers, Potatoes, Water, Chickpeas (Water, Chickpeas), Green Beans, Carrots, Spinach, Organic Brown Sugar, Lime Juice, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Garlic, Sunflower Oil, Cilantro, Ginger, Sea Salt, Corn Starch, Coriander, Cumin, Glangal, Basil, Black Pepper, Green Chile Peppers, Kaffir Lime Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.