Is The Jackfruit Company Italian Kidney Bean, 10 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

blacke pepper
tomatoes
tomato paste
crushed tomatoes

blacke pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

tomato paste

crushed tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Young Jackfruit, Water, Carrots, Kidney Beans (Water, Kidney Beans), Chickpeas (Water, Chickpeas), Crushed Tomatoes (Tomatoes, Citric Acid), Green Beans, Onion, Spinach, Sunflower Oil, Garlic, Tomato Paste, Sea Salt, Organic Brown Sugar, Corn Starch, Onion Powder, Garlic Powder, Yeast Extract, Oregano, Celery, Lemon Juice Concentrate, Blacke Pepper, Parsley, Thyme, Rosemary

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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