Is The Jelly Bean Planet 36 Huge Flavors Low FODMAP?

Ingredients

Sugar, Glucose Syrup (wheat *, Corn), Modified Corn Starch, Contains 2% Or Less Of The Following: Natural Flavorings, Fruit And Vegetable Extracts For Color, Spirulina Extract For Color, Caramel Color, Citric Acid, Fumaric Acid, Confectioner's Glaze, Carnauba Wax, Beeswax, Trisodium Citrate, Coconut Oil. The Mixture May Vary. *the Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (fda) Requirements For Gluten-free Foods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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