Is The Jolly Hog Proper Pork Sausage Roll 115g GERD Friendly?
Why it's not GERD friendly
- onion
- black onion seeds
- citric acid
- red onion
- outdoor bred 80vl pork shoulder
- cracked black pepper
- wine vinegar
- balsamic vinegar
- malt vinegar
- +6 more
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Outdoor Bred 80vl Pork Shoulder (35%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Unsalted Butter ( Milk ), Water, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Free Range Liquid Egg , Salt, White Wine Vinegar 6% Acidity, Red Onion (1%), Bramley Apple (Ascorbic Acid, Citric Acid, Salt), Onion, Rubbed Sage, Ground Black Pepper, Ground White Pepper, Molasses Sugar, Sherry Vinegar (Sherry Vinegar 7% Acidity, Preservative: Potassium Metabisulphite ), Apricots (Apricots, Rice Flour, Preservative: Sulphur Dioxide ), Sultanas (Sultanas, Sunflower Oil), Malt Vinegar ( Barley ), Granulated Sugar, Rapeseed Oil (Anti-foaming Agent (Polydimethylsiloxane)), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Potassium Metabisulphite (E224)), Ground Nutmeg, Garlic, IQF Ginger Puree, Cracked Black Pepper, Cinnamon, Linseed, Fennel Seeds, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Poppy Seeds, Black Onion Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Roll


