Is The Jolly Hog Proper Pork Sausage Roll 115g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black onion seeds
barley
garlic
apricots
sultanas
onion
bramley apple
red onion
concentrated grape must
balsamic vinegar
molasses sugar
wheat flour

black onion seeds

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

barley

garlic

apricots

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Outdoor Bred 80vl Pork Shoulder (35%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Unsalted Butter ( Milk ), Water, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Free Range Liquid Egg , Salt, White Wine Vinegar 6% Acidity, Red Onion (1%), Bramley Apple (Ascorbic Acid, Citric Acid, Salt), Onion, Rubbed Sage, Ground Black Pepper, Ground White Pepper, Molasses Sugar, Sherry Vinegar (Sherry Vinegar 7% Acidity, Preservative: Potassium Metabisulphite ), Apricots (Apricots, Rice Flour, Preservative: Sulphur Dioxide ), Sultanas (Sultanas, Sunflower Oil), Malt Vinegar ( Barley ), Granulated Sugar, Rapeseed Oil (Anti-foaming Agent (Polydimethylsiloxane)), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Potassium Metabisulphite (E224)), Ground Nutmeg, Garlic, IQF Ginger Puree, Cracked Black Pepper, Cinnamon, Linseed, Fennel Seeds, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Poppy Seeds, Black Onion Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.