Is The Lady Shake Favourites Dairy Free?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Skim Milk Powder, Vegetable Fibre (inulin), Cocoa Powder, Natural Flavour, Stabiliser (466), Mineral (calcium Phosphate), Sweeteners (955, 950), Emulsifier (soy Lecithin), Colour (150d), Vitamin C, Vitamin E, Vitamin A, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Probiotic (lactobacillus Acidophilus, Bifidobacterium Lactis), Enzyme (lactase). Contains Milk and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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