Is The Lady Shake Favourites Gluten Free?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Skim Milk Powder, Vegetable Fibre (inulin), Cocoa Powder, Natural Flavour, Stabiliser (466), Mineral (calcium Phosphate), Sweeteners (955, 950), Emulsifier (soy Lecithin), Colour (150d), Vitamin C, Vitamin E, Vitamin A, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Probiotic (lactobacillus Acidophilus, Bifidobacterium Lactis), Enzyme (lactase). Contains Milk and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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