Is The Laughing Cow Blends Chickpea & Cheese Spread with Herb - 4.9oz/8ct Wedges GERD Friendly?
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Why it's not GERD friendly
- citric acid
- reduced fat emmentaler cheese
- milk
- granulated garlic
- milk protein concentrate
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Chickpea, Sunflower Oil, Reduced Fat Emmentaler Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Milk Protein Concentrate, Pea Protein Isolate, Less Than 2% Of Each: Sodium Polyphosphate, Tricalcium Phosphate, Parsley, Granulated Garlic, Carrageenan, Citric Acid, Salt, Spice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
The Laughing Cow Blends Chickpea & Cheese Spread with Herb - 4.9oz/8ct Wedges is available at 1 retailer
About this product
Spread · Spreadable, Piece