Is The Laughing Cow Blends Red Bean & Cheese Spread with Paprika - 4.9oz/8ct Wedges Low FODMAP?
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Ingredients
Skim Milk, Red Bean, Sunflower Oil, Reduced Fat Emmentaler Cheese (Pasteurized Milk, Salt, Culture Enzyme), Milk Protein Concentrate, Spice (Includes Paprika, Smoked Paprika), Tomato Paste, Pea Protein Isolate, Less Than 2% Of Each: Sodium Polyphosphate, Tricalcium Phosphate, Carrageenan, Salt, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.