Is The Laughing Cow Deliciously Plant-Based Almond Spread Original GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
calcium salts of citric acid

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Oil (19%), Starches (modified Potato Starch; Corn Starch), Blanched Almond Paste (5.5%) (pulped Almond), Salt, Calcium Salts Of Citric Acid, Citrus Fibre, Natural Flavouring, Acidity Regular (lactic Acid), Colour (carotenes), Vitamin B12. Contains Almond.

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