Is THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • pasteurized cow
  • semisoft cheese
  • goat
  • ultrafiltered nonfat dry milk
  • nonfat dry milk
  • goat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water (Cheddar, Goat, Gouda And Semisoft Cheese (Pasteurized Cow And Goat Milk, Salt, Cultures, Enzymes)), Cream, Butter (Cream), Nonfat Dry Milk, Whey Protein Concentrate, Phosphate (Sodium Monophosphate, Sodium Polyphosphate), Ultrafiltered Nonfat Dry Milk, Natural Flavor, Citric Acid, Salt, Water (Cheddar, Goat, Gouda And Semisoft Cheese (Pasteurized Cow And Goat Milk, Salt, Cultures, Enzymes)), Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese is available at 1 retailer

Harris Teeter

About this product

Cheese · Spreadable

Flavor
TangySavoryButtery
Texture
CreamySmooth
Commonly used for
SandwichSnackingDippingGarnishing