Is THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water (Cheddar, Goat, Gouda And Semisoft Cheese (Pasteurized Cow And Goat Milk, Salt, Cultures, Enzymes)), Cream, Butter (Cream), Nonfat Dry Milk, Whey Protein Concentrate, Phosphate (Sodium Monophosphate, Sodium Polyphosphate), Ultrafiltered Nonfat Dry Milk, Natural Flavor, Citric Acid, Salt, Water (Cheddar, Goat, Gouda And Semisoft Cheese (Pasteurized Cow And Goat Milk, Salt, Cultures, Enzymes)), Salt
Check THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese against your own diets in the app.
Take it with you
Scan to open THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box
KRAFT Macaroni & Cheese Dinner - The Cheesiest Original
Against The Grain Three Cheese Pizza
Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box
On the Border Salsa con Queso - Cheese Dip - 15.5 Oz Jar (Pack of 4)
Where to buy
THE LAUGHING COW Goat Cheese Flavor Spreadable Cheese is available at 1 retailer
About this product
Cheese · Spreadable