Is The Laughing Cow Plant-Based Almond Spread Original GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fibre

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FOOD PREPARATION BLEND BASED ON COCONUT OIL, SUNFLOWER OIL, AND ALMOND PASTE, WITH ADDED CALCIUM AND VITAMIN B12. INGREDIENTS: WATER, COCONUT OIL (11%), STARCHES (MODIFIED POTATO STARCH, CORN STARCH), SUNFLOWER OIL (5.6%), BLANCHED ALMOND PASTE (5.6%) (PULPED ALMOND), CALCIUM PHOSPHATE, NATURAL FLAVOURINGS, CITRUS FIBRE, PEA PROTEIN, SALT, ACIDITY REGULATOR (LACTIC ACID), COLOUR (CAROTENES), VITAMIN B12.

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