Is The Laughing Cow Plant-Based Almond Spread Original Low FODMAP?
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Ingredients
FOOD PREPARATION BLEND BASED ON COCONUT OIL, SUNFLOWER OIL, AND ALMOND PASTE, WITH ADDED CALCIUM AND VITAMIN B12. INGREDIENTS: WATER, COCONUT OIL (11%), STARCHES (MODIFIED POTATO STARCH, CORN STARCH), SUNFLOWER OIL (5.6%), BLANCHED ALMOND PASTE (5.6%) (PULPED ALMOND), CALCIUM PHOSPHATE, NATURAL FLAVOURINGS, CITRUS FIBRE, PEA PROTEIN, SALT, ACIDITY REGULATOR (LACTIC ACID), COLOUR (CAROTENES), VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.