Is The Maine Pie Co. Single 9 Inch Gluten Free Dark Chocolate Tart (Frozen) Vegetarian?

Ingredients

Crust - The Maine Pie Co, Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Pure Cane Sugar, Fresh Lemon Juice, Sea Salt, Xanthan Gum, Filling - Semi-sweet Chocolate, Heavy Cream, White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cinnamon, Salt, Contains: Milk, Processed In A Facility That Handles Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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