Is The Man Bar Diet High Protein Low Sugar Rocky Road High Fibre 50g Low FODMAP?

Ingredients

Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water, Humectant (Glycerol), Roasted Peanuts (7%), Sunflower Oil, Cocoa Powder (3.5%), Dark Compound Chocolate (2.5%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Marshmallow Pieces (2.5%) (Emulsifier (540), Colour (120), Flavour), Low Sugar Gummies (2.5%) (Sweetener (Maltitol Syrup), Gelling Agent (Agar), Gelatine, Water, Acids (Citric Acid, Malic Acid), Flavouring, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Colour (Curcumin)), Natural Flavourings, Shredded Coconut (1.5%), Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose), Processing Aid (Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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