This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quest Nutrition S'mores Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Quest Nutrition Smores Protein Bar is a high protein, low carb, gluten-free, and keto-friendly snack. Each bar contains 21g of protein, 4g of net carbs, 1g of sugar, and 14g of fiber. With no added sugars, these bars provide a healthy and satisfying option. Customers highly praise the taste, flavor, and filling nature of these bars. Additionally, they find the texture to be just right, not too hard. The Quest Nutrition Smores Protein Bar is a top choice for those seeking a nutritious and delicious snack.

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Unsweetened Chocolate, Natural Flavors, Cocoa Butter, Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Sunflower Lecithin, Baking Soda, Steviol Glycosides (Stevia), Cellulose Gum, Xanthan Gum, Sucralose, Contains Milk, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.