Is The Man Bar Diet High Protein Low Sugar Rocky Road High Fibre 50g Gluten Free?

Ingredients

Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water, Humectant (Glycerol), Roasted Peanuts (7%), Sunflower Oil, Cocoa Powder (3.5%), Dark Compound Chocolate (2.5%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Marshmallow Pieces (2.5%) (Emulsifier (540), Colour (120), Flavour), Low Sugar Gummies (2.5%) (Sweetener (Maltitol Syrup), Gelling Agent (Agar), Gelatine, Water, Acids (Citric Acid, Malic Acid), Flavouring, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Colour (Curcumin)), Natural Flavourings, Shredded Coconut (1.5%), Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose), Processing Aid (Soy).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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