Is The Man Bar Diet High Protein Low Sugar Rocky Road High Fibre 50g Vegetarian?

Ingredients

Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water, Humectant (Glycerol), Roasted Peanuts (7%), Sunflower Oil, Cocoa Powder (3.5%), Dark Compound Chocolate (2.5%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Marshmallow Pieces (2.5%) (Emulsifier (540), Colour (120), Flavour), Low Sugar Gummies (2.5%) (Sweetener (Maltitol Syrup), Gelling Agent (Agar), Gelatine, Water, Acids (Citric Acid, Malic Acid), Flavouring, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Colour (Curcumin)), Natural Flavourings, Shredded Coconut (1.5%), Emulsifier (Soy Lecithin), Salt, Sweetener (Sucralose), Processing Aid (Soy).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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