Is The Meatless Farm Co. Meat Free Ground Mince Vegan?

Ingredients

Water, Soya Protein Concentrate, Soya Protein Isolate, Rapeseed Oil, Pea Protein, Shea Oil, Coconut Oil, Chicory Root Fibre, Thickener: Methyl Cellulose, Caramelised Carrot Concentrate, Carrot Fibre, Rice Protein, Vegetable And Fruit Extracts (beetroot, Radish, Tomato), Yeast Extracts, Flavouring, Carrot Concentrate, Emulsifier: Soya Lecithin, Antioxidant: Ascorbic Acid, Salt, Vitamins And Minerals (niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12). Contains: Soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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