Is The Meatless Farm Co. Meat Free Ground Mince Vegetarian?

Ingredients

Water, Soya Protein Concentrate, Soya Protein Isolate, Rapeseed Oil, Pea Protein, Shea Oil, Coconut Oil, Chicory Root Fibre, Thickener: Methyl Cellulose, Caramelised Carrot Concentrate, Carrot Fibre, Rice Protein, Vegetable And Fruit Extracts (beetroot, Radish, Tomato), Yeast Extracts, Flavouring, Carrot Concentrate, Emulsifier: Soya Lecithin, Antioxidant: Ascorbic Acid, Salt, Vitamins And Minerals (niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12). Contains: Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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