Is The Modern Gourmet Swift Burn Hot Sauces Low FODMAP?

Ingredients

chipotle pepper hot sauce: water, red chili, salt, maltodextrin, acetic acid, citric acid, chipotle powder, xanthan gum, concentrate chili extract, potassium sorbate. Smoky Bourbon Hot sauce: water, red chili, salt, maltodextrin, acetic acid, citric acid, xanthan gum, natural flavor, potassium sorbate. Red CHili Hot Sauce: water, red chili, salt, maltodextrin, acetic acid, citric acid, xanthan gum, potassium sorbate. Garlic Hot Sauce: water, red chili, salt, maltodextrin, garlic powder, acetic acid, citric acid, xanthan gum, potassium sorbate. Jalapeño Hot Sauce: water, jalapeño, salt, chili powder, acetic acid, citric acid, white pepper, xanthan gum, potassium sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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