Is The Natural Confectionery Co. Berry Bliss Lollies 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Soft fruit-flavoured jelly candies offer mixed-berry aroma and a tender, chewy texture; commonly eaten as casual snacks, party bowl items, or movie-time treats. Customer feedback highlights bold berry taste, reliable chewiness, and convenient sharing packs, with occasional comments about stickiness and inconsistent piece firmness between batches affecting perceived overall quality.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Glucose Syrup, Sugar (from Cane and Beet), Thickener (Acid Modified Wheat Starch), Gelatine, Fructose, Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Fruit Juice Concentrates, Stabiliser (Carrageenan), Natural Flavours, Natural Food Colours (Grape Skin Extract, Anthocyanins, Curcumin), Glazing Agent (Vegetable Oil, Carnauba Wax), Antioxidant (Ascorbic Acid), Cornstarch.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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