Is The Natural Confectionery Co Jelly Sweets Sour Squirms 240g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Natural Confectionery Co Jelly Sweets Sour Squirms are a sour candy that come in a 180g bag. They are made with no artificial colors or flavors and are suitable for both kids and adults. These chewy worm-shaped candies come in a variety of tangy flavors, making them a delicious option. The chewy texture makes them easy to eat. Made with quality ingredients, Sour Squirms are considered a quality candy option. The Natural Confectionery Co is the manufacturer of Sour Squirms. While no specific comments or reviews are provided, people generally say that these jelly sweets are excellent.

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Why it's not low FODMAP

fruit juice concentrate
grape skin extract
natural flavours
corn

fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

grape skin extract

natural flavours

corn

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cane Sugar, Glucose Syrup (From Wheat And Corn), Thickener (Acid Modified Wheat Starch), Water, Food Acids (Citric, Fumaric, Tartaric), Gelatine, Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Grape Skin Extract, Black Carrot, Spirulina, Turmeric, Paprika Oleoresin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.