Is The Natural Confectionery Co. Sour Gummy Bears 180g Vegetarian?
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Why it's not vegetarian
- gelatine
- grape skin extract
- natural flavours
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Cane Sugar, Glucose Syrup, Gelatine, Water, Thickener (Acid Modified Wheat Starch), Food Acids (Fumaric, Tartaric, Citric), Natural Flavours, Natural Food Colours (Anthocyanins, Grape Skin Extract, Curcumin, Paprika Oleoresins), Fruit Juice Concentrate, Spirulina Extract, Cornstarch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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