Is The Ofiginal HealthlyMulti-Grain Dairy Free?

Ingredients

enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, brown sugar, brown rice, wheat gluten, canola oil, honey, yeast, cultured wheat flour, oat fiber, wheat bran, oats, contains 2% or less of grain vinegar, calcium sulfate, flaxseeds, sunflower seeds, sesame seeds, salt, poppy seeds, natural enzymes, natural buttermilk flavor, niacin, zinc, pantothenic acid, ferrous sulfate, cyanocobalamin, pyridoxine hydrochloride, thiamin, riboflavin, vegetable oil, soy lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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