Is The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) Vegan?

Ingredients

Pure Expeller Pressed Canola Oil, Egg Yolks, Water, Creole Mustard (Whole Grain Mustard, Distilled Vinegar, Water, Mustard Seed, Salt And Spices), Whole Eggs, Lemon Juice Concentrate, Distilled Vinegar, Basil, Salt, Garlic, Evaporated Cane Juice, Natural Flavors, Tarragon, Cayenne Pepper And Xanthan Gum, This Product Contains The Following Allergen (S), : Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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