Is The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) Vegetarian?

Ingredients

Pure Expeller Pressed Canola Oil, Egg Yolks, Water, Creole Mustard (Whole Grain Mustard, Distilled Vinegar, Water, Mustard Seed, Salt And Spices), Whole Eggs, Lemon Juice Concentrate, Distilled Vinegar, Basil, Salt, Garlic, Evaporated Cane Juice, Natural Flavors, Tarragon, Cayenne Pepper And Xanthan Gum, This Product Contains The Following Allergen (S), : Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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