Is The Onion Crock, Homestyle Tomato Soup Vegan?
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Ingredients
Whole Milk, Water, Crushed Tomatoes (Tomato Concentrate Water Tomato Paste, Salt Citric Acid), Tomato Sauce (Tomato Concentrated, Water, Tomato Paste, Saly, Onion Powde, Rgarlic Powder, Citric Acid Natural Flavor), Diced Tomato Tomatoes, Tomato Juice, Sal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.