Is THE ORIGINAL CUCUMBER RANCH Dairy Free?
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Ingredients
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MODIFIED FOOD STARCH, SUGAR, LESS THAN 2% OF: CUCUMBER (CUCUMBER, WATER, SALT, LACTIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM), DRIED NONFAT YOGURT(CULTURED WHEY, NONFAT MILK), CUCUMBER JUICE CUCUMBER, SALT),DRIED CUCUMBER, DILL, DRIED GARLIC, DRIED ONION, DRIED EGG YOLK, SALT, VINEGAR, NATURAL FLAVORS (SOY), PHOSPHORIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE,DISODIUM GUANYLATE, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.