Is THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING BARS, ORIGINAL Vegan?

Ingredients

Light Ice Cream (Nonfat Milk, Sugar, Corn Syrup, Cream, Corn Syrup Solids, Whey, Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate), Milk Chocolate Flavored Coating (Sugar, Coconut Oil, Chocolate Liquor Processed With Alkali, Milk, Whey, Soybean Oil, Cocoa Processed With Alkali, Natural And Artificial Flavor, Soy Lecithin, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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