Is THE ORIGINAL FRENCH MACARON Low FODMAP?
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Ingredients
SUGAR, EGG WHITES, ICING SUGAR, ALMOND PASTE (ALMONDS, SUGAR, WATER), ALMONDS, CASHEWS, BUTTER, PISTACHIO PRALINE (PISTACHIOS, SUGAR), RASPBERRY CRUMBLES, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RASPBERRY PUREE (RASPBERRY, SUGAR), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA EXTRACT), MILK, CREAM, GLUCOSE SYRUP, WATER, PISTACHIOS, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI), INVERT SUGAR, CORN STARCH, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), BEET ROOT POWDER (COLOR), SPIRULINA EXTRACT (COLOR), BOURBON VANILLA POWDER, PECTIN, CARRAGEENAN, BETA-CAROTENE (COLOR), LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.