Is The Original Patty Co. Beef Jamaican Patty Vegan?
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Ingredients
Wheat Flour, Water, Margarine (Non-Hydrogenated Vegetable Oils [Palm and Rapeseed in varying proportions], Water, Salt), Beef (14%), Onion, Rusk (Wheat), Sugar, Rapeseed Oil (Non-Hydrogenated, contains E900 - Antifoaming Agent), Herbs and Spices, Salt, Garlic, Chilli Pepper, Colour (E102, E110, E150C), Flavour Enhancer (E621), Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.