Is THE ORIGINAL RANCH LIGHT DRESSING Dairy Free?
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Ingredients
WATER, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), CORN SYRUP, SOYBEAN OIL, MALTODEXTRIN, RANCH SEASONING & SPICES (SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR [INCLUDES MILK, SOYBEAN], WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, PHOSPHORIC ACID, CULTURED BUTTERMILK SOLIDS, WHEY SOLIDS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ARTIFICIAL COLOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR (INCLUDES MILK), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.