Is THE ORIGINAL RED, WHITE & BLUE AMERICAKES, ORIGINAL Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER (MILK), SORBITOL, SALT, POTASSIUM SORBATE, SORBIC ACID, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA, GLYCERIN, FRUCTOSE, SWEETENED CONDENSED WHOLE MILK, NATURAL COCOA, MODIFIED FOOD STARCH, POWDERED SUGAR, CHOCOLATE LIQUOR, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, GLUCONO DELTA LACTONE, SORBITAN MONOSTEARATE, LACTIC ACID, BENZOATE OF SODA, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, CARNAUBA WAX, NATURAL & ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.