Is The Pause Nutrition Skin & Bone Dietary Supplement Acai Lemonade Low FODMAP?
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Ingredients
Nutra-C® Calcium Ascorbate 122 mg, 100 mg, 111% equiv. Vitamin C, Sodium 54 mg, 2%, Bovine Collagen Peptides 5,000 mg (VERISOL®), Bovine Collagen Peptides 5,000 mg (FORTIBONE®), Hyaluronic Acid 100 mg (as Sodium Hyaluronate). Citric Acid, Malic Acid, Natural Flavors, Stevia (organic), Silica, Red Beet Powder (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.