Is The Peanut Shop of Williamsburg Hot & Savory Nut Gift Box, Spicy, 2 Pound Low FODMAP?
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Why it's not low FODMAP
- dairy
- onion powder
- garlic powder
- natural & artificial flavors
- natural smoke flavor
- including celery seed
- milk & soy hot habanero nuts: super extra virginia peanuts
- +3 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Hot Southern Nuts:super Extra Large Virginia Peanuts, Peanut Oil, Hot Southern Seasoning (Salt, Onion Powder, Corn Syrup Solids, Corn Starch, Jalapeno Pepper, Garlic Powder, Soybean Oil, Natural & Artificial Flavors (Contains Dairy), Xanthan Gum, Citric Acid, Vinegar Powder (Contain Maltodextrin), Not More Than 2% Silicon Dioxide Added To Prevent Caking), Wasabi Nuts: Super Extra Large Virginia Peanuts, Hot Wasabi Seasoning (Maltodextrin, Salt, Horseradish, Mustard, Parsley, Natural Wasabi Flavor (Spice, Mustard Flour, Spinach, Yeast Extract, Dextrin, Natural Flavor), Gum Arabic, Whey, Ascorbic Acid, Natural Flavors, Soybean Oil, Disodium Inosinate & Guanylate, Mustard Oil, Not More Than 2% Calcium Silicate Added To Prevent Caking), Contains: Peanuts, Mustard, Milk & Soy Hot Habanero Nuts: Super Extra Virginia Peanuts, Hot Peanut Seasoning (Sugar, Salt, Paprika, Habanero Pepper, Garlic Powder, Spices (Including Celery Seed), Expeller Pressed Sunflower Oil (Processing Aid), Jalapeno Pepper, Extractives Of Paprika, Natural Smoke Flavor, Spice Extractives, And Less Than 2% Tricalcium Phosphate To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
The Peanut Shop of Williamsburg Hot & Savory Nut Gift Box, Spicy, 2 Pound is available at 1 retailer
About this product
Snack · Gift Box