Is The Peanut Shop of Williamsburg Sweet and Spicy James River Snack Mix, Sweet and Spicy James River Low FODMAP?

Ingredients

PEANUTS, YELLOW CORN MASA, CASHEWS, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER (CREAM, SALT), ALMONDS, PECANS, CREOLE SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, DEHYDRATED ONION, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING), YELLOW #6, BLUE #1, RED #40], SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), COTTONSEED AND/OR PEANUT OIL, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, HONEY, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, ANNATTO (COLOR), SOY LECITHIN (AN EMULSIFIER), CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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