Is The Peanut Shop of Williamsburg Sweet and Spicy James River Snack Mix, Sweet and Spicy James River Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk solids
cultured milk
lactose
cream
butter
whey protein concentrate
cheddar cheese
cheese powder

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS, YELLOW CORN MASA, CASHEWS, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER (CREAM, SALT), ALMONDS, PECANS, CREOLE SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, DEHYDRATED ONION, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING), YELLOW #6, BLUE #1, RED #40], SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), COTTONSEED AND/OR PEANUT OIL, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, HONEY, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, ANNATTO (COLOR), SOY LECITHIN (AN EMULSIFIER), CITRIC ACID

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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