Is The Perfect Pita Original Hummus Pita Vegan?
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Why it's not vegan
- fish
- milk
- eggs
- cultured dextrose
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Chickpeas, Sesame Seed Paste (tahini), Water, Expeller Pressed Non Gmo Canola Oil, Citric Acid, Cultured Dextrose, Vinegar. Less Than 2% Each Of The Following: Salt, Garlic Powder, White Pepper, Cayenne Pepper. Processed In A Facility That Also Uses Wheat, Milk, Eggs, Fish And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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