Is THE PERUVIAN BLACK BEANS, QUINOA, SWEET POTATO, GOAT CHEESE, ROASTED CORN & SPIRULINA BURRITO, THE PERUVIAN Low FODMAP?

Ingredients

Filling: Traditional Seitan (Water, Vital Wheat Gluten, Soy Sauce² [Water, Soybeans², Wheat, Salt, Alcohol¹]), Sweet Corn¹, Goat Cheese (Cultured Goat Milk, Salt, Enzymes), Cooked Quinoa¹ (Water, Quinoa¹), Sweet Potatoes, Black Beans¹ (Water, Black Beans¹), Poblano Chili Peppers, Tomatoes, Onions, Spices, Soy Fiber², Chia Seeds, Sea Salt, Spirulina, Canola Oil³, Soy Sauce² (Water, Soybeans², Wheat, Salt, Alcohol¹), Garlic, Lime Juice Concentrate, Ginger Puree¹ (Ginger¹, Water), Oregano, Rice Bran Oil, Yeast¹, Dried Kombu Seaweed (Seaweed, Salt)., Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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