Is THE PERUVIAN BLACK BEANS, QUINOA, SWEET POTATO, GOAT CHEESE, ROASTED CORN & SPIRULINA BURRITO, THE PERUVIAN Gluten Free?

Ingredients

Filling: Traditional Seitan (Water, Vital Wheat Gluten, Soy Sauce² [Water, Soybeans², Wheat, Salt, Alcohol¹]), Sweet Corn¹, Goat Cheese (Cultured Goat Milk, Salt, Enzymes), Cooked Quinoa¹ (Water, Quinoa¹), Sweet Potatoes, Black Beans¹ (Water, Black Beans¹), Poblano Chili Peppers, Tomatoes, Onions, Spices, Soy Fiber², Chia Seeds, Sea Salt, Spirulina, Canola Oil³, Soy Sauce² (Water, Soybeans², Wheat, Salt, Alcohol¹), Garlic, Lime Juice Concentrate, Ginger Puree¹ (Ginger¹, Water), Oregano, Rice Bran Oil, Yeast¹, Dried Kombu Seaweed (Seaweed, Salt)., Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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