Is THE PERUVIAN BLACK BEANS, QUINOA, SWEET POTATO, GOAT CHEESE, ROASTED CORN & SPIRULINA BURRITO, THE PERUVIAN Nightshade Free?
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Why it's not nightshade free
- tomatoes
- poblano chili peppers
tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling: Traditional Seitan (Water, Vital Wheat Gluten, Soy Sauce² [Water, Soybeans², Wheat, Salt, Alcohol¹]), Sweet Corn¹, Goat Cheese (Cultured Goat Milk, Salt, Enzymes), Cooked Quinoa¹ (Water, Quinoa¹), Sweet Potatoes, Black Beans¹ (Water, Black Beans¹), Poblano Chili Peppers, Tomatoes, Onions, Spices, Soy Fiber², Chia Seeds, Sea Salt, Spirulina, Canola Oil³, Soy Sauce² (Water, Soybeans², Wheat, Salt, Alcohol¹), Garlic, Lime Juice Concentrate, Ginger Puree¹ (Ginger¹, Water), Oregano, Rice Bran Oil, Yeast¹, Dried Kombu Seaweed (Seaweed, Salt)., Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
THE PERUVIAN BLACK BEANS, QUINOA, SWEET POTATO, GOAT CHEESE, ROASTED CORN & SPIRULINA BURRITO, THE PERUVIAN is available at 6 retailers
About this product
Frozen Meal · Frozen, Roll